YOUR COACH
Rocky
ACE Certified Personal Trainer
Diploma/Degree in Sport and Exercise Sciences
CPR + AED Certified
MY TRAINING PHILOSOPHY
Physical fitness and mental wellbeing are not mutually exclusive; they work in tandem.
In my training, I incorporate important elements for greater wellbeing:
Fitness, Mindfulness & Gratitude.
CERTIFICATIONS
ACE Certified Personal Trainer (ACE)
Diploma in Sport and Exercise Sciences
CPR + AED Certification (SERA)
Rehab Express (Rehab Trainer)
Myofascial Compression Techniques & Foam Rolling Levels 1 & 2 (Trigger Point)
Exercise Prescription for Special Promotions Youth, Elderly & Pregnant (ISA)
Kettlebell (Level 1)
TRX Functional Training
SPECIALISATIONS
Weight Loss and Management
Weight Loss and Management
Weight Loss and Management
Strength and Conditioning
Weight Loss and Management
Weight Loss and Management
Bodybuilding
Weight Loss and Management
Circuit and Interval Training
Circuit and Interval Training
Circuit and Interval Training
Circuit and Interval Training
Boxing
Circuit and Interval Training
Bootcamps and Group Classes
Bootcamps and Group Classes
Circuit and Interval Training
Bootcamps and Group Classes
TRAINING WITH SATISH
Client Testimonials
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