Frequently Asked Questions

I'm a complete beginner when it comes to exercise. Will this work for me?

Yes! In fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start.

Do I need to join a gym?

Not necessary! If your apartment or home has a gym, we can train there. Otherwise, I bring my equipment to you.

What kind of results can I expect?

It all depends on you. We'll go at your pace to reach your goals. How fast we do that depends on the time and effort put in.